Inner Reflections

These meditations take you on a journey to the wisdom of the body and the heart through deep relaxation, guided imagery and music from SOULFOOD.  They are inspired by the guided meditations Dr. Schaeffer uses in her workshops and work with individuals committed to living a life of wellness. 

"Powerful!  This unique blend of music and voice grounded me and gave me the presence of mind to more effectively execute in the business world."                                       

 — Tom Gegax, Business leader & Author