Valentine’s Day: The Power of Love
Heidi Schaeffer Heidi Schaeffer

Valentine’s Day: The Power of Love

Valentine’s Day is the one day of the year where we are reminded to stop and think of the people we love. Of all the mysteries that enchant us, love may be the one most sought after. 

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People Pleasing: What is it? Why do we do it? How do we stop?
Brenda Schaeffer Brenda Schaeffer

People Pleasing: What is it? Why do we do it? How do we stop?

In my book, Is It Love or Is It Addiction?, I refer to people pleasing as over-adapting to what others want or what we imagine they want. Adapting can be a good thing. We adjust or conform to a situation or person to live cooperatively. If you agree to meet at 8, you do; you stop at red lights; you do your half of the relationship. These adaptations make life and relationships run smoothly. Healthy adaptations are thoughtful and respectful.

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Love Addiction & Transactional Analysis

Love Addiction & Transactional Analysis

To the unconscious mind, love addiction makes perfect sense. – Brenda Schaeffer

Adopted as a child into a family that gave him little love or emotional support, Cary had suffered sexual, emotional, and physical abuse. As a result, he vowed he would never get close to anyone, for to do so was too dangerous—or so his childhood experiences had led him to believe.

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